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What does summer in a glass taste like? It’s a questions us foodies like to experiment with, but I think I’ve found the sure-fire answer: a Lemongrass and Coconut Vegan Panna Cotta with Mango Melba! Each of the ingredients are so lush, tropical and encapsulate the freshness of summer in a unique taste. Mangoes, as you all know, are my absolute favourite fruit, and my obsession runs wild during summer when it’s the peak time for mangoes. I always stock up on crates of mangoes and experiment throughout the hot months. This time I wanted to combine it with two other ingredients that are bold and I love so much: lemongrass and coconut. The flavours of this dessert remind me of when I’ve lived in and visited tropical countries, the citrusy lemongrass and sweet mango pairs so well with the creamy coconut in the panna cotta. Oh, and did I mention it’s vegan?! You won’t even believe it, it tastes just as good, maybe even better than a normal panna cotta.


Also, I remember mentioning that a panna cotta is one of the easiest desserts to prep and plate beforehand? Here’s the perfect example of how you can make a panna cotta in advance while making the plating look exquisite! The panna cotta can be set in glasses - I used shot glasses for cute individual portions.


You seriously need to try this because the flavours are so complex and beautiful the only way to actually experience it is to taste the dish itself. Try this recipe and send over the pictures or feedback by commenting down below!

PREP TIME: 20 minutes COOKING TIME: 7 minutes PASSIVE TIME: 10-12 hours YIELDS: 16-18



INGREDIENTS


For coconut panna cotta

  • 400ml coconut cream

  • 100 ml coconut milk

  • 250g coconut yogurt, room temperature

  • 4 lemongrass stalks

  • 7 tbsp caster sugar

  • 1 1/2 tbsp agar agar powder

  • 2 tbsp hot water


For Mango Melba:

  • 3 alphonso mangoes/ 1 1/2 cup mango pulp

  • 2 tbsp sugar

  • 1 tsp lemon juice


For Garnish:

  • 1 Alphonso mango, diced into 1cm cubes

  • Few Mint leaves

  • Coconut shavings, toasted


Equipment Needed:

  • 16-18 shot glasses, 30 ml capacity each



METHOD


  1. Bruise lemongrass with the back of knife and cut into 2 inch pieces. Pour coconut cream in a saucepan, add lemongrass and heat the cream for 5 minutes on medium to low fire. Do not boil the cream.

  2. Pour the cream in a bowl along with lemongrass, cool it room temperature. Cover the bowl with cling wrap and place it in the fridge overnight to accentuate the flavours of lemongrass.

  3. In a small bowl put agar agar powder, pour hot water on top and let it sit for 5 minutes.

  4. Remove coconut cream from the fridge, strain it in a bowl through a fine sieve, squeezing lemongrass with the back of a spoon to let out all the extract from it.

  5. In a small saucepan, pour coconut milk, sugar and soaked agar agar and heat it until agar agar is melted and sugar is dissolved. Remove from heat and cool for 2 minutes stirring constantly. Pour it into the strained cream, and mix to combine well.

  6. Using a hand whisker, whisk the coconut yogurt and add it to the coconut cream mixture. Gently whisk everything together to incorporate. Transfer to a pouring jug.

  7. Place the shot glasses slanted in a small muffin tray. Gently pour the prepared coconut cream up to the rim of glasses and carefully place the tray in the fridge to let it set for 3-4 hours.

For Mango Melba:

  1. Blend the mango pulp, sugar and lemon juice together and make the purée. Transfer to a pouring jug.

  2. Remove set panna cotta shot glasses, place them straight upwards on a tray. Pour the mango melba up to the rim and stick it in the fridge until used.

  3. Garnish with diced mangoes, mint leaves and toasted coconut shards.


COOK'S NOTES:


  • Alternatively, pour the cream in silicon or metallic moulds. Let it set for 10-12 hours or overnight.

  • Pour the prepared mango melba in the serving goblets or deep bowls.

  • To serve the panna cotta, dip the moulds for 3-5 seconds in water and unmould on to the mango melba.

  • Serve garnished with diced mangoes and coconut shards or just as it is.

  • I have made it vegan, but if you are not on dietary restrictions you can replace it with gelatin powder or sheets.

  • For making mango melba, you can adjust the quantity of sugar and lemon by adding more or less according to the sweetness of the mangoes.

  • If you wish to make it bit creamy, heat the mango purée and add a small knob of butter to it. It’s completely optional.

  • You can completely skip the sugar and lemon if you don’t want to. Just purée the mangoes and use.





After many days in the kitchen experimenting to create the perfect atta chocolate chip cookies, the entire family kept munching onto my experiments, which were no doubt delicious and healthier because of the atta, but it certainly wasn’t the healthiest!


So I challenged myself to make cookies that were as delicious as they were healthy: VeganQuinoa Pecan and Peanut Butter Cookies! They were gluten free, were refined sugar free, and had lots of flax seeds and pecan nuts, and honestly they were sooo indulgent and addictive! They were golden and crisp on the outside, and slightly chewy in the inside, so lovely. And within 2 days, they were all gone!


Fall in love with these imperceptibly healthy cookies just as we did. What are you waiting for, just grab the bowl and whip up these super easy and healthy cookies. It's baking time!



YIELDS: 12-13

PREP TIME: 15 minutes

BAKE TIME: 15 minutes




INGREDIENTS


  • 1/2 cup/4oz/115g smooth peanut butter

  • 1/3 cup dark brown sugar

  • 1/3 cup maple syrup

  • 1 cup quinoa flour

  • 1/2 tsp salt

  • 1 1/2 tsp baking powder

  • 1 tsp baking soda

  • 1/4 tsp xanthum gum powder

  • 2 tsp vanilla essence

  • 1/8 cup flax seeds and a tbsp extra

  • 3 tbsp coconut milk

  • 3/4 cup pecan nuts, toasted and roughly chopped


METHOD


  1. Preheat the oven at 170°C. Line a cookie sheet with parchment paper.

  2. In a bowl, cream peanut butter, sugar, maple syrup and vanilla with the spatula. Add coconut milk and combine well to make the batter.

  3. Add quinoa flour, baking powder, baking soda, salt, xanthium gum powder and flax seeds. Mix it well with the spatula until well combined. It will feel bit dry but it’s perfect. Mix 1/2 cup chopped pecan nuts to the cookie dough, leaving the rest to dredge on top.

  4. Scoop the cookie dough on to the prepared cookie sheet, placing them 2 inch apart. Press them down slightly with the back of fork, sprinkle few flax seeds and dredge pecan nuts on top. Press it down slightly more with fork keeping 1 cm thickness of the cookies.

  5. Bake them in preheated oven for 14-16 minutes until golden brown. Make sure you turn the cookie sheet around after 7-8 minutes during baking.

  6. Leave the cookies on the baking tray to cool completely.

  7. Store and keep in airtight jar for a week.


COOK'S NOTES:


  1. I have used xanthum gum to bake these cookies which helps in stabilzing the cookies and gives them a similar texture as the traditional (gluten-filled ) version. The gum provides the tackiness that gluten lends to doughs and batters and prevent them from crumbling. A small amount is more than enough to bring that elasticity which a gluten provides in traditional gluten filled flours.

  2. If you do not have the xanthum gum, a tbsp of soaked chia seeds will also do the trick.


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These falafels are my take on traditional falafel recipes which are naturally vegan, gluten-free and vegetarian friendly. My introduction to these Middle Eastern appetizers were first done 22 years back in Australia, when an Iraqi friend opened up her restaurant and showed me how to cook this most delicious comforting appetizer.


Moving into the Middle East developed my love for these gorgeous crispy green balls even more.


These falafels are best made with dried and soaked chickpeas, not canned. Canned chickpeas go mushy and would be soggy in texture. These are a good source of vegetarian protein traditionally served with a dipping sauce called ‘tahini’ made with sesame paste, garlic and lemon which makes the best combo served either in pita pockets or wraps with fresh salad.


If you are watching your diet and counting on your calorie intake, these can be easily made in air fryer or baked in the oven too. For your convenience, I have shared the recipe of how to and bake and air fry them in the tips.

YIELDS: 25 pieces

PREP TIME: 10 minutes

COOKING TIME: 15-20 minutes

PASSIVE TIME: 6 hours to overnight



INGREDIENTS

  • 1 cup chickpeas

  • 1/2 tsp baking soda

  • 1/2 tsp baking powder

  • 1/2 tbsp plain flour

  • 1 tsp cumin powder

  • 1 tsp coriander powder

  • 1/4 tsp cayenne pepper or chilli powder

  • 1 small onion, chopped

  • 4 cloves garlic

  • 3-4 tbsp of parsley, chopped

  • 1/2 tsp sesame seeds

  • Salt to taste

  • Oil for frying



METHOD

  1. Soak chickpeas overnight or for 6 to 8 hours; drain and put in food processor.

  2. Add all other ingredients except sesame seeds and baking soda; blend to make coarse paste. Now add sesame seeds, baking soda and powder.

  3. With the help of falafel instrument or ice-cream scoop, shape them in thick disks or flat balls and deep fry in medium hot oil for 2 to 3 minutes each side until golden brown.

  4. Serve as it is with tahina sauce or make pita pockets with salad and tahina.



COOK'S NOTES:

  • Falafels are best cooked with soaked chickpeas. Do not use canned chickpeas to make falafels as they will go mushy.

  • If you are conscious about your calorie intake you can make baked falafels in the oven or air fry them.

  • In the Oven: Bake the falafel balls at 200°C for 18-20 minutes, flip and bake for another 15 minutes.

  • In the Air Fryer: Spray the falafel balls with non-stick cooking spray or oil and bake them at 180°C for 20-22 minutes.


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